Category Archives: In the Loop

In the Loop with Marana and Laura on Nutrition Basics

Having trouble starting, or restarting, a healthy lifestyle? Have questions about how to get motivated, how to improve your nutritional intake, or just want to get a better handle on calories and portion control? Join FitLoop expert Marana Weber as she talks with Laura about a few simple guidelines you can use to gain control over your diet. You can follow Marana on Twitter at @maranaloop or, if you have any questions you want answered one-on-one, write to fashionabilitychannel@gmail.com and type “In the Loop” on the subject line. Check out the Twitter chat with Marana on Friday, September 4th, 2015 at noon Pacific time for even more valuable tips on fitness and nutrition. Be sure to use the hashtag #fitloop to participate!

You’re In the Loop on the science of stretching

This very brief offering has Laura and Marana discussing some new thinking about the benefit of stretching prior to your workout. Join us and contribute your own thoughts by writing “In the Loop” on the subject line of an email and sending it to fashionabilitychannel@gmail.com. Follow @MaranaLoop on twitter.

You’re In The Loop With The 7 Minute Workout

Got time for a workout? You do if you have 7 minutes! In this episode, Laura and Marana review Laura’s favorite fitness regimen, the 7 minute workout. We’ll review the benefits of high-intensity interval training, as well as launch Laura’s favorite workout app, called simply the Seven app, and review each exercise. Then, Laura will actually perform a live workout, trying not to laugh hysterically, while Marana comments on correct form and offers tips on ways to modify the workout for any fitness level. To read Laura’s article about her fitness journey as mentioned in this podcast, go to: http://accessibleinsights.info/blog/2014/05/05/it-takes-just-7-minutes-to-achieve-better-health-with-the-seven-app/. To read the NY Times article on the subject, go here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/. Join the fun as we breathlessly (and, barely!) make it to the end of the episode.

In the Loop: What to Consider When Choosing a Gym: Questions and Options.

Welcome back everyone and a happy 2014 to you all!

In this episode of In the Loop, Marana and Laura talk about some alternatives to a traditional gym membership. Whether you have limited resources, have limited access to reliable transport, or have limited willingness to suffer a less than welcoming environment, there may be other options from which to choose. here we discuss ways to find your perfect fitness fit. We explore barriers to fitness, types of services offered, and what questions to ask when checking out a fitness facility.

In The Loop on the Subject of Clean Eating

You’ll be in the loop when you join Laura and Marana for a chat about clean eating. Marana Weber shares her thoughts about adopting a healthy lifestyle through better food choices, specifically, by “eating clean.” You can also follow @maranaloop on Twitter for more info, or you can send an email to fashionabilitychannel@gmail.com. Don’t forget to write “In the Loop” on the subject line, so we’ll be sure to see it.

Where Else to Find Fashionability
Email: fashionabilitychannel@gmail.com
Website: https://fashionabilitychannel.wordpress.com
Twitter: @inclusivestyle
Facebook Page: https://www.facebook.com/fashionabilitychannel?ref=br_tf Facebook
Group: https://www.facebook.com/groups/1552552951635
iTunes Podcast: https://itunes.apple.com/gb/podcast/fashionability/id920900206?mt=2

In The Loop On The Scary Subject of Salad

Cue the creepy music…It’s time to discuss a very…scary…subject. Sometimes, the very thing we think we are doing in support of a healthy diet may actually be frighteningly misguided. Marana and Laura discuss this chilling reality and ways in which to guard against this monstrous dietary myth. Tune in for some real eye-opening nutritional information that is sure to scare the living daylights out of you! Have a happy and safe Halloween!

You’re In the Loop with Marana Weber