Monthly Archives: February 2015

You’re In The Loop With The 7 Minute Workout

Got time for a workout? You do if you have 7 minutes! In this episode, Laura and Marana review Laura’s favorite fitness regimen, the 7 minute workout. We’ll review the benefits of high-intensity interval training, as well as launch Laura’s favorite workout app, called simply the Seven app, and review each exercise. Then, Laura will actually perform a live workout, trying not to laugh hysterically, while Marana comments on correct form and offers tips on ways to modify the workout for any fitness level. To read Laura’s article about her fitness journey as mentioned in this podcast, go to: http://accessibleinsights.info/blog/2014/05/05/it-takes-just-7-minutes-to-achieve-better-health-with-the-seven-app/. To read the NY Times article on the subject, go here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/. Join the fun as we breathlessly (and, barely!) make it to the end of the episode.

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Fashionability 101: Emily’s Guide to Buying Perfumes this Valentines Day

Greetings Everyone!
Welcome back to Fashionability!
Today we have a very special Valentines Day exclusive for you, in todays episode co founder Emily talks perfume including how a perfume is made, the different notes of a perfume and her guide on how to buy a perfume for someone you love.
Have a wonderful Valentines Day!